There is hot, and then there is hot! Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat your body works extra hard to maintain a normal temperature, which can lead to death. Extreme heat is responsible for the highest number of annual deaths among all weather-related hazards.
• Older adults, children and sick or overweight individuals are at greater risk from extreme heat.
• Humidity increases the feeling of heat.
• Do not rely on a fan as your primary cooling device. Fans create air flow and a false sense of comfort, but do not reduce body temperature or prevent heat-related illnesses.
• Identify places in your community where you can go to get cool such as libraries and shopping malls or contact your local health department to find a cooling center in your area.
• Cover windows with drapes or shades.
• Weather-strip doors and windows.
• Use window reflectors specifically designed to reflect heat back outside.
• Add insulation to keep the heat out.
• Use a powered attic ventilator, or attic fan, to regulate the heat level of a building’s attic by clearing out hot air.
• Install window air conditioners and insulate around them.
• Never leave people or pets in a closed car on a warm day.
• If air conditioning is not available in your home go to a cooling center
• Take cool showers or baths.
• Wear loose, lightweight, light-colored clothing.
